If you tend to exercise in the morning, Scott Keatley, R.D., of Keatley Medical Nutrition Therapy, says this could be a good pre-workout drink. “An iced espresso with without any added sugar would be the healthiest choice.” “It really depends on what you are comparing it to,” she says. But Gans points out that “healthy” can be a relative term. “As compared to lots of other Starbucks iced drinks, it has less grams of sugar and fat, making it a better option,” she says. Keri Gans, M.S., R.D., author of The Small Change Diet, agrees. “It’s less of a sugar bomb than a lot of their other beverages, but 11 grams of sugar is still significant,” says Jessica Cording, M.S., R.D., dietitian and author of The Little Book of Game-Changers. While nutritionists aren’t exactly ready to call the Iced Toasted Vanilla Oat Milk Shaken Espresso a health drink-and Starbucks never claimed it is-they point out that it’s not terrible compared to some other Starbucks specialty drinks available. Is the Starbucks Iced Toasted Vanilla Oat Milk Shaken Espresso healthy? Here’s what you’re looking at in the nutrition department when you have a grande Iced Toasted Vanilla Oat Milk Shaken Espresso : Starbucks Iced Toasted Vanilla Oat Milk Shaken Espresso nutrition
If you’re ordering a 16-ounce grande, you’ll get oat milk mixed with four pumps of the toasted vanilla syrup and three shots of espresso, Starbucks says. The drink contains ice, oat milk (water, oats, canola oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D 2, vitamin B 12), brewed espresso, toasted vanilla flavored syrup (sugar, water, natural flavors, preservative potassium sorbate, citric acid).
#TOASTED VANILLA SYRUP FULL#
Starbucks has a full nutritional breakdown online. Play icon The triangle icon that indicates to play What’s in the Starbucks Iced Toasted Vanilla Oat Milk Shaken Espresso ?
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